• Training Regimen

  • My off-season training regimen

    • M/W/F  Weight Training & Dietician with Anthony Stevenson
    • T/Th     Speed & Agility Training with John Kasa
    • Sun      DB Training with Clay Mack
    • Sun      WR Training with David Robinson 

    I have included some videos of the type of workouts we do. I am 100% committed to being the best student athlete. 

  • My Team of Trainers

  • Speed & Agility Training

  • John Kasa – John is a Master Fitness Trainer, with over 20 years of sports performance training. Since 1994, John has trained professional athletes including current and former players from the NFL, NBA, NHL, MLS, MLB and CFL. With a specialization in speed, John has reduced Antonio’s 40 time from 5.2 to 4.6. Antonio’s goal is to be a solid 4.4

  • Weight Training & Dietician

  • Anthony Stevenson- Anthony played DB at University of Arkansas Pine Bluff. Anthony has played both professional arena football and semi pro football, in which he won 4 championships and 2 national championship rings. Anthony holds ISSA Certification Strength Coach and is devoted to helping people became fit and healthier. With over 10 years as ISSA Trainer, Anthony has assisted Antonio with proper weight gain and developing lean muscle with explosive strength.

  • DB Training

  • Clay Mack – Clay played DB at Mississippi State. With over 15 years of professional training experience, and 3 first round draft picks Clay knows….about DB training. Clay has been able to convert Antonio’s background of guarding and staying with the best shooter in basketball to making him into a lockdown cornerback with a knack for finding the football.

  • WR Training

  • David Robinson- David played WR at Oklahoma University under the legendary Bob Stoops. David has trained more WR that have went on and played in the NFL then any other WR trainer in Texas. David has used his over 15 years as WR Trainer to NFL athletes to assist Antonio in routes, body control, leverage and ball positioning.